(Ps... sooooo good and honestly best served cold. Perfect for all you spending lunch and dinner time in the air!!!!!)
taken frem Clean Eating Magazine)
(serves 2, makes 4 tacos total)
2 tbsp coriander seeds
2 tbsp cumin seeds
2 boneless, skinless mahi mahi fillets
4 corn tortillas
SLAW
1 cup fresh, diced pineapple
1 cup julienned jicama
1 green chile or jalapeño pepper, seeded and minced
1/3 cup thinly sliced scallions
1 lime, juiced and zested
1 tbsp unseasoned rice vinegar
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint
INSTRUCTIONS:
1.Prepare slaw: In a medium bowl, add all slaw ingredients. Toss to combine.
2.Preheat grill to medium.
3. Gently crush coriander and cumin seeds with a rolling pin. Place onto a large plate.
4.Rinse fish and pat dry with paper towels. Gently press both sides into seed mixture and place fish on baking sheet and onto grill, cover and cook for 10 minutes, or until fish is just opaque at the centre and flakes easily with a fork. 5.Warm tortillas on grill for 1 to 2 minutes per side. and assemble tacos,
Nutrients per 2 tacos (2 tortillas, 4 oz fish, 1 cup slaw): Calories: 231, Total Fats: 3.5 g, Sat. Fat: 0.5 g, Omega-3s: 190 g, Omega-6s: 410 g, Carbs: 25 g, Fiber: 8 g, Protein: 7 g, Sugars: 10 g, Sodium: 132 mg
taken frem Clean Eating Magazine)
(serves 2, makes 4 tacos total)
2 tbsp coriander seeds
2 tbsp cumin seeds
2 boneless, skinless mahi mahi fillets
4 corn tortillas
SLAW
1 cup fresh, diced pineapple
1 cup julienned jicama
1 green chile or jalapeño pepper, seeded and minced
1/3 cup thinly sliced scallions
1 lime, juiced and zested
1 tbsp unseasoned rice vinegar
2 tbsp chopped fresh cilantro
2 tbsp chopped fresh mint
INSTRUCTIONS:
1.Prepare slaw: In a medium bowl, add all slaw ingredients. Toss to combine.
2.Preheat grill to medium.
3. Gently crush coriander and cumin seeds with a rolling pin. Place onto a large plate.
4.Rinse fish and pat dry with paper towels. Gently press both sides into seed mixture and place fish on baking sheet and onto grill, cover and cook for 10 minutes, or until fish is just opaque at the centre and flakes easily with a fork. 5.Warm tortillas on grill for 1 to 2 minutes per side. and assemble tacos,
Nutrients per 2 tacos (2 tortillas, 4 oz fish, 1 cup slaw): Calories: 231, Total Fats: 3.5 g, Sat. Fat: 0.5 g, Omega-3s: 190 g, Omega-6s: 410 g, Carbs: 25 g, Fiber: 8 g, Protein: 7 g, Sugars: 10 g, Sodium: 132 mg
From Jen Katyi
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