This is not so much a recipe as an easy snacking idea. Bag of Rice Cakes (really just a means to get the food in your mouth, you can substitute Corn Cakes, crackers or anything else you can think of), an avocado, firm tomato (the firmer the better. Remember you will be cutting it with a plastic knife haha), and pepper. Smear some avocado on a rice cake and layer with sliced tomatoes, top with pepper and eat. It's yummy, EASY TO PACK, and you are getting some fresh veggies. Nice boost for the mid flight slump.
* You could also add in some goat cheese and cucumbers or whatever your tummy desires :)
From my long time friend K.O.
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